Exercise #2: An Exercise in Forgiveness

I have been working on Exercise #13 and trying to wake up happy. It has worked. My days have gone better since I started doing it. I am now going to add the next exercise.

Exercise #2: Forgiving.

The next time someone or something hits one of your hot buttons, let the anger wash over you for about for ten seconds. then step back, try to analyze why the experience made you mad, and make a conscious decision to forgive the person and get on with your life. I am working on one exercise a month, so this is the exercise for April. I encourage all to read this book and start doing the exercises. They will help you.